Cognitive Behavioral Therapy
CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves.
Services
We realize that no two people are the same and as such tailor our mental health counseling to meet the specific needs of our clients. With evidenced skills based therapies we partner together, to help you have more control over your emotions. We set goals together and move towards your goals with steady relationships, being more present in your daily life and creating the life you want.
Dialectical Behavior Therapy
The message at the heart of DBT is acceptance and change.
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