Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.
CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.
CBT can help with:
- Panic attacks
- Obsessive-Compulsive disorders (OCD)
- Posttraumatic stress disorder (PTSD)
- Substance dependency
- Persistent pain
- Anger management issues
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.
Cognitive Behavior Therapy (CBT). CBT is often a short term 10-18 sessions, skill-based, highly effective treatment for a variety of social-emotional difficulties. Our kindhearted and highly skilled clinicians are here to assist you in achieving the personal growth that you are striving for.
Some CBT techniques are:
- Challenging beliefs
- Social, physical and thinking exercises
Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.
If you or someone you know would benefit from cognitive behavioral therapy, please contact us today. We would be happy to speak with you about how we may be able to help.