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This is a very challenging and worrisome moment in time. We are all trying to manage our family, our schedules and our personal health and well- being during the COV- 19 pandemic. Here are 10 tips to help you find your balance: 1. Create a…

We all get anxious sometimes. Anxiety is actually meant to protect us. for example when we cross the street and a car comes screaming past, we very quickly jump away. In the same way anxiety can makes us worry a bit before a big exam.…